The transition into menopause can feel like a journey, marked by hormonal changes that impact women in unique ways. Begining with perimenopause, your body begins to produce less estrogen. This can lead effects like irregular periods, hot flashes, and difficulty sleeping. As you move into menopause itself, your periods stop, signaling the end of you

As women transition through menopause, their bodies undergo a variety of adjustments. These shifts can manifest in a wide range of manifestations, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with meno